Individual and Family Therapy

People often compare individual vs. family therapy and ask which is better for the treatment of their mental health. In reality, it isn’t worth comparing the two because each therapy is beneficial and has unique advantages.


Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.


With our passion for patient wellness and vast experience in TMS, OPA is a Leading Center of Excellence in the treatment of major depression utilizing this revolutionary new technology.